
Choose the right moment
Make sure you both have time and space to talk.
Phone calls are on the decline, with 51% of Brits even feeling anxious about making them. But research shows that phone calls are proven to lower stress, boost mood, and build stronger connections.
So, this Mental Health Awareness Week, we’ve teamed up with Mental Health UK to get the nation reconnecting through the power of voice...


We’re asking the nation to do one simple thing. Swap a text for a call. To get involved all you need to do is:
Simple!

As part of our ‘Make it a Call’ campaign, we'll be making a financial contribution to Mental Health UK, which helps fund:
Why not show your support and donate to Mental Health UK, today!
Donate
“Keeping you connected is what we do best at iD Mobile. But we know that means more than just signal and data. We’re on our phones more than ever, yet many of us are missing out on the deeper connection that comes from a real conversation.
Studies highlight the incredible impact hearing a voice can have on our mental health, so we’re inviting you to 'Make It a Call' instead of just sending a text. Alongside our friends and partners at Mental Health UK, we hope this campaign and long-term partnership can help us all feel a little more connected every day.”
Rohit Vedi - Managing Director
Feeling unsure about calling? That’s normal. Here are simple ways to make it easier:

Make sure you both have time and space to talk.

Try: “How have you really been lately?”

You don’t need all the answers - just being there matters.

Focus on understanding, rather than solving.

A short call is better than no call at all.
Discover more about our campaign or find support for yourself or someone you care about, by browsing our curated collection of wellbeing resources.